What Is Good Cadence? [Solved]
Hello, iam Ty Higgins, I hope today is better than yesterday. What Is Good Cadence? [Solved] A cadence of 170-190 is common in elite runners and has been shown to be more efficient. If a runner has a slower cadence such as 140-160 steps per minute and is running injured, increasing his or her cadence by five to 10 percent is often an effective solution. What Is The Most Efficient Cadence?...