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What Is A Good Protein Percentage In Body? [Solved]
12 to 20% Protein Mass is the amount of protein in the body. The healthy range of protein mass in the body is 17% or more. Low protein mass may be associated with high body fats. To reach the healthy range of protein mass, one’s daily calories should consist of up to 12 to 20% of protein.24 Apr 2021
The Science Behind My High Protein Diet (How Much Per Day For Muscle Growth & Fat Loss?)
More info on the nutrition guide: This 250+ page Ultimate Guide to
Does Protein Powder Work? (Spoiler: YES, but there’s a catch)
Protein
How Much Protein Do I Need To Build Muscle? | Nutritionist Explains… | Myprotein
Find out how much
