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What Is Long Jump Take Off? [Solved]
The kick style takeoff is where the athlete actively cycles the leg before a full impulse has been directed into the board then landing into the pit. This requires great strength in the hamstrings. This causes the jumper to jump to large distances.
The Fundamentals - Running Long Jump Take Off
This video covers the fundamental technique and coaching considerations for the running
Ultimate Long Jump Take-off
#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick NEW VIDEOS uploaded most Fridays …
LONG JUMP DRILLS: IMPROVE YOUR TAKE–OFF AND SPEED ANYWHERE
John Shepherd is an ex Team GB
